Pregnancy Planning Tips

[nellie1208]

Clumsiness in Pregnancy
Can you believe that one of the common complaints among pregnant women is clumsiness? Why is this considered a pregnancy symptom, and what is its solution? Obviously, one of the main reasons for your clumsiness is your body's unbalanced state. As your belly grows, your body is thrown even more off-balance. Other reasons for your clumsiness include the loosening of your joints, retention of water, and a change in your center of gravity. What is the solution to this problem?
* Use extra caution as you move about, and rely on handholds, etc. in precarious places, such as the tub or shower.
* Avoid slippery area rugs, and use caution going up and down stairways.
* Wear good shoes and socks that are non-slip.
* Let others lift heavy objects.
Ovulation Predictor and Basil Thermometers
In order to get the most accurate reading when taking a basil body temperature as an ovulation predictor, most women prefer using a basil thermometer instead of a regular digital or mercury filled thermometer. Basil thermometers typically can measure to the 1/100th of a degree. Many of these thermometers also have memory storage, making it easier for you to compare other temperatures. Other features include beeping at peak temperatures and an ovulation chart for you to monitor your temperatures on a daily basis. Once you've established a pattern in your morning basil temperature, you'll need to look for the slightest elevation as an indication of ovulation.

Pregnancy and Morning Sickness
Some women experience morning sickness as a sign or symptom of pregnancy, while others don't. Morning sickness, however, doesn't just typically occur in the morning. In fact, when you are in the early months of your pregnancy, you may experience nausea throughout the day. Elevated hormone levels are most likely the cause of this nausea, and while you can't completely rid yourself of the sick feeling, there are some steps you can take to relieve it somewhat.
* Eat small, frequent meals instead of larger ones.
* Steer of spicy foods for a few days to see if that might help.
* Try to keep something in your stomach at all times, even if it is only a piece of toast.
* Keep some crackers by your bedside, and eat these before you get up in the morning.
* Try to rest when you feel especially queasy.

Basil Body Temperature As An Ovulation Predictor
Many women use their basil body temperature as an ovulation predictor. A basil body temperature is the lowest, normal body temperature that is taken as soon as a woman awakens in the morning. It is necessary to keep a chart beside your bed, and monitor your temperatures on a daily basis.
* You'll need to take your temperature before you get out of bed for the most accurate results.
* Avoid eating, drinking, smoking, and even talking for the best reading.
* Take your temperature at the same time every day.
When your temperature raises slightly, ovulation is probably indicated.

[lisapeter]

During a preconception visit or a well woman check you will be educated and possibly screened on the following issues:

* Chronic Illness
* Sexually Transmitted Disease (including HIV)
* Dental work needed?
* Routine Lab Work (rubella status, blood type, anemia status, etc.)
* Immunizations up-to-date?
* Prenatal vitamins during the preconception period
* Genetics (family history, age, potential screenings)